Therapeutic Yoga – from 3:30pm to 4:45pm in the Clubhouse

Class descriptions:
A central premise in yoga is “everything is connected”.  That’s clear when looking at the health and fitness benefits of yoga.  Give yoga a try and discover what it can do for body and mind. No matter what health challenges you face yoga can be modified on an individual basis.

— Therapeutic Yoga classes are gentle and therapeutic focused.  If you have ever hesitated to try yoga, this is the perfect place to begin. We learn breathing techniques, stretching, strengthening and balance – all while sitting on a chair.  This gentle approach is less vigorous and accommodating for students with injuries, chronic pain or who prefer to move at a slower pace.  Men and women are welcome.
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Cost
Classes are $10 each.  Payments are prepaid two months in advance which generally equates to $80.
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Contact
Contact Kathy Fleischmann 410-796-3268 or 410-913-0962 for information about the classes. If a private session is preferred, Kathy is happy to discuss starting a personal  practice.